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Security BSides London, the UK’s biggest community-driven infosec conference is happy to announce its 8th iteration open to all regardless of background, skill level, income or job-title.  
  • Doors to the main event open at 8.30am with talks starting at 9am on 5 June 2019
  • Workshops will be held on 4 June 2018 starting at 10am; Pre-registration is required
Please remember that Security BSides London has a strict code of conduct available here
Wednesday, June 5 • 11:30 - 12:30
Understanding Stress, Anxiety and Depression and How to Cope

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Understanding the symptoms of stress, anxiety and depression and knowing the mechanics of our mind and brain can help us deal with difficult situations. Stress, anxiety and depression are on the rising in society, not only in adult population but in children and adolescents. Life in the modern world is fast and stressful. We feel the pressure to perform at work, in our private life, family life and finances and the quality of our lives decreases leaving us unfulfilled and anxious about our future. Our relationships with ourselves, the world and others are damaged by lack of time indefinite number of tasks and duties which need doing in a 24 hours period that is never enough thus stress leads to anxiety and depression.

Speakers
avatar for Olga Zilberberg

Olga Zilberberg

My name is Olga Zilberberg and I am a CBT and NLP Practitioner working in private practice in Berkshire and South Oxfordshire area. I am passionate about helping people understand mental health challenges and find ways to better their lives in an empowering and fulfilling manner... Read More →


Wednesday June 5, 2019 11:30 - 12:30
Track 1 ILEC Conference Centre 47 Lillie Road London SW6 1UD

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